Keto for Christ; Keto Success Strategies, Mindset Transformation, and Habits and Routines for Long-Term Weight Loss
27\\Let’s Put Your “Who do you want to be” into ACTION!

27\\Let’s Put Your “Who do you want to be” into ACTION!

January 20, 2021

In today's episode, I expand on the power of affirmations and share a simple formula that Hal Elrod created that you can easily implement.  I also walk you through taking the "Who Do You Want To Be" from episode 19 and turning each part into a powerful affirmation that you can recite each day to remind yourself of that person you so desire to become.  By being disciplined and taking the time to put this daily practice into place, aka putting in the work, I truly believe you will transform every area of your life.  Join me now for an action-packed episode!

 

Here is a link to Hal’s podcast.  I really encourage you to check it out!

https://www.podbean.com/ei/dir-p593p-ca314db

 

Here is my affiliate link to the Miracle Morning book by Hal Elrod

https://amzn.to/35JwzuS

 

Here is my affiliate link to The Miracle Equation by Hal Elrod

https://amzn.to/3nOtlfL

 

Would you like to work one-on-one with me?  Email me at:

healthcoach.cheriehaynes@gmail.com

 

Would you like to join the Keto for Christ community for FREE?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Do you need an extra boost to help lose those last 10-15 pounds?  These products curb your appetite, leave you feeling satisfied, and eliminate cravings for good!

https://cheriehaynes.bulavita.com/bulafit-keto/

26\\Do This BEFORE Finalizing Your Goals For 2021!

26\\Do This BEFORE Finalizing Your Goals For 2021!

January 13, 2021

In this week's episode, we take a look at a free training from Mel Robbins.  She encourages us to reflect on last year in order to see what lessons we learned so we don't make the same mistakes this year.  She ALSO has us reflect on all the good that happened and what we are most proud of!  It's so important to reflect on all of this and allow ourselves to have closure on 2020 before jumping into goals for the new year.  I share with you my answers to the 8 questions Mel asks, and I encourage you to take the time to do the same!  

 

Here is a link to Mel's free training!

melrobbins.com/incredibleyear

 

Would you like to work one-on-one with me?  Email me at:

healthcoach.cheriehaynes@gmail.com

 

Would you like to join the Keto for Christ community for FREE?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to jumpstart your weight loss in 2021?  I personally endorse these and know they've had a huge impact on my continued success with keto!

https://cheriehaynes.bulavita.com/bulafit-keto/

25\\Are You Ready To Stop Settling So That You can START Living The Life Of Your Dreams in 2021?

25\\Are You Ready To Stop Settling So That You can START Living The Life Of Your Dreams in 2021?

January 6, 2021

Happy New Year!  In this week's episode I share a powerful morning process with you that has the power to change the trajectory of your life in 2021!  Trust me, you won't want to miss this episode!  

 

Here is my affiliate link for “The Miracle Morning” by Hal Elrod

https://amzn.to/2KsWr6L

 

Would you like to work one-on-one with me?  Email me at:

healthcoach.cheriehaynes@gmail.com

 

Would you like to join the Keto for Christ community for FREE?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.bulavita.com/bulafit-keto/

24\\This Too Shall Pass.  A Message of Hope for 2021!

24\\This Too Shall Pass. A Message of Hope for 2021!

December 30, 2020

2020 was a long year filled with many highs and lows, twists and turns.  In this week’s episode, I turn directly to God’s word and have a message of hope for you in 2021!  I can't wait to share this message that God has put on my heart!

 

Would you like to work one-on-one with me?  Email me at:

healthcoach.cheriehaynes@gmail.com

 

Would you like to join the Keto for Christ community for FREE?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.bulavita.com/bulafit-keto/

23\\Do You Feel Like Keto Isn’t Working For You Anymore?

23\\Do You Feel Like Keto Isn’t Working For You Anymore?

December 23, 2020

In today’s episode I share a powerful new spin on keto!  If you feel like keto “isn’t working for you any more,” I encourage you to give this plan a try!  I have never felt better!  My energy levels are higher, I’ve got amazing mental clarity, and best of all...I don’t have all the cravings!

Here is my affiliate link for “Keto Green 16” by Dr. Anna Cabeca

https://amzn.to/2LMLRaV

 

Here is Dr. Anna’s morning alkalinizing detox beverage:

 

large glass of warm water to which you’ll add

 ½ tsp lemon juice

 ½ -1 tbsp apple cider vinegar

* and if you’re not alkaline when you test, you’ll add ¼-½ tsp of baking soda.

 

Would you like to work one-on-one with me?  Email me at:

healthcoach.cheriehaynes@gmail.com

 

Would you like to join the Keto for Christ community for FREE?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.bulavita.com/bulafit-keto/

22\\Would You Like An EASY Way to Get Back on Track With Keto And Stop “Starting Over” Every Monday??

22\\Would You Like An EASY Way to Get Back on Track With Keto And Stop “Starting Over” Every Monday??

December 16, 2020

Does it seem lately like it’s more and more difficult to stay consistent with keto or get back on track altogether?  I totally get it!  I had been experiencing the same frustrations, but I think I’ve got just the solution for you!  If you give this system a try, you can truly have your cake and eat it too.  All it takes is a little self-reflection, planning, and one small pivot step!

 

 

Would you like to work one-on-one with me?  Email me at:

healthcoach.cheriehaynes@gmail.com

 

Would you like to join the FREE Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.bulavita.com/bulafit-keto/

 

 

21\\Could a 48-Hour Fast Be The Reset Button You Need?

21\\Could a 48-Hour Fast Be The Reset Button You Need?

December 7, 2020

I wanted to release this week's episode early as I have a feeling you might be in a funk like I recently was!  I know it's not a good place to be in and I think I have the perfect solution for you!  It was definitely the reset button I needed and now I am back on track with keto as well as my relationship with God.  

 

 

*Please consult your doctor or medical professional before starting this fast.

You can pray this prayer any time you start to feel hangry or you're ready to throw in the towel.  It helped me tremendously!

Heavenly Father, please be with me the next 36 hours as I continue to fast.  Please cleanse my body, renew my soul, and bring me closer to you than I have ever been before.  Please forgive me for not taking care of this temple you’ve so graciously given me.   Please let me use this time to immerse myself in you, putting my own selfishness aside, and truly surrender and allow you to take over my life.  When the hunger strikes or the headaches persist, please help me turn to you for strength.  I need you now more than ever Lord as I want to once and for all end this vicious cycle.  I am ready and willing.  Please take me by the hand.  I love you Lord and am looking forward to spending this time with you, my comforter, my friend, and my God.

 

Thomas Delaur

https://youtu.be/gHO4ejwY4f4

Morning ACV Fasting Drink

2 tbsp ACV

1 tbsp lime juice

¼ tsp cinnamon

¼ tsp cayenne pepper

¼ tsp ginger

8 oz of water

This drink may sound weird and it doesn’t taste the best initially, but I actually look forward to it now.  It’s almost slightly like a red hot taste with the cayenne pepper and cinnamon.  And the combination of these ingredients definitely curbs my appetite. 

 

Afternoon ACV fasting drink:

2 tbsp acv

1 tbsp lime juice

¼ tsp cream of tarter

¼ tsp himalayan salt

8 oz of water

Again this drink really helps eliminate cravings and the cream of tarter has a lot of potassium in it which you lose during a fast.  So I think you’ll notice you feel much better after drinking this.

 

Would you like to work one-on-one with me?  Email me at:

healthcoach.cheriehaynes@gmail.com

 

Would you like to join the Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.bulavita.com/bulafit-keto/

20\\Success Is Closer Than You Think!  One Small Step You Can Take Towards Becoming The Person You Want To Be.

20\\Success Is Closer Than You Think! One Small Step You Can Take Towards Becoming The Person You Want To Be.

December 2, 2020

In today's episode, I encourage you to look at what you discovered about the person you truly want to be and determine 1 small habit you can start TODAY to start working towards becoming that person.  We don't have to change everything at once!  Let's focus on one small habit at a time!

 

Here is my affiliate link for the book, “Atomic Habits” by James Clear:

https://amzn.to/38XH680

 

Here is the link to Beachbody on Demand:

https://www.beachbodyondemand.com/

 

“But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” Isaiah 40:31

 

Would you like to work one-on-one with me?  Email me at:

healthcoach.cheriehaynes@gmail.com

 

Would you like to join the Keto for Christ community?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.bulavita.com/bulafit-keto/

19\\Who Do You WANT To Be? If You Know WHO You Are, You’ll Always Know WHAT To Do.

19\\Who Do You WANT To Be? If You Know WHO You Are, You’ll Always Know WHAT To Do.

November 23, 2020

I wanted to release this week’s episode a bit early since I know as the week goes on, you will be with your families, celebrating Thanksgiving!  I am so thankful for you and hope you have a very blessed Thanksgiving.  And please take time to be in the moment and fully present as you celebrate. 

I truly believe though, if you will take the time to sit down, as I did, and brainstorm the question “Who do I want to be?” this exercise has the power to dramatically change the course of your life and every decision you make from this point forward.  

As our year is coming to an end, this is something we have full control of.  And I think once we get in tune with the person God wants us to be, everything else in our lives will fall into place.

This is my pastor’s message that I reference in this episode.  I encourage you to listen to it as it is extremely powerful!

https://www.podbean.com/ei/dir-yrx3x-55e4328

 

Would you like to work one-on-one with me?  Email me at:

healthcoach.cheriehaynes@gmail.com

 

Would you like to join the Keto for Christ community and enter the contest to win some amazing prizes for FREE?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.bulavita.com/bulafit-keto/

18\\My Top 5 Tips for Staying on Track with Keto This Thanksgiving!

18\\My Top 5 Tips for Staying on Track with Keto This Thanksgiving!

November 18, 2020

In today's episode, I wanted to share my top 5 tips with you for staying on track this Thanksgiving!  Just because it is the holiday season doesn't mean that you have to get derailed!  It's all about planning ahead!  

 

Here are some of my favorite keto Thanksgiving dishes:

Muffins:  https://pin.it/1sPouTW

Pumpkin Mug Cake:  https://pin.it/66faNpZ

Best Keto Rolls: https://pin.it/5wjmzhN

Sauteed Brussels Sprouts:  https://pin.it/5RiNOBd

Pumpkin Pie:  https://pin.it/6cIhb9V

Pumpkin Chocolate Chip Cookies:  https://pin.it/5SUq1SH

 

If you're interested in working with me one-on-one, simply send me an email at healthcoach.cheriehaynes@gmail.com.

 

Would you like to join the Keto for Christ Facebook group for extra support?

https://www.facebook.com/groups/294986235117901/?ref=share

 

Are you looking for some healthy keto products to enhance your keto journey?  I personally endorse these and can’t imagine going without them!

https://cheriehaynes.bulavita.com/bulafit-keto/

 

 

 

 

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